Fit Pregnancy For Dummies [Paperback]

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“…this comprehensive book is for you…all aspects of exercise in pregnancy are covered…” (Health & Fitness, October 2004)
“…practical advice on all aspects of pregnancy…” (Yoga & Health, September 2004)


Tips for safe and healthy exercise
Understand how a fit pregnancy helps with delivery and postpartum shape-up

Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy.

The Dummies Way

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:

Dress comfortably for your workout
Develop a plan with your health provider
Choose the right equipment
Modify your routine for each trimester
Eat well for nine months and beyond
Stay fit after giving birth